Simone C's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019

114.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

446 kcal

Fat: 4.69g | Prot: 37.37g | Carbs: 66.37g. Breakfast: REWE Früchtemüsli, Äpfel, REWE Frei von Speisequarkzubereitung Magerstufe. more...

3773 kcal

Exercise: Desk Work - 1 hour, Sitting - 4 hours, Cross Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simone C's Weight History