Weigh In record (no journal entry) for 20 August 2019
|
70 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 56.74g | Prot: 67.91g | Carbs: 87.31g.
Breakfast: FitLine Basics (Påse), Lindahls Turkisk Yoghurt Naturell, Betavivo Havrehjärtan, Kaffe. Lunch: Bregott Bregott Ekologisk, Inlagd Sill, Kokt Ägg, Pågen Lingongrova (40g), Kaffe. Dinner: Rostat Vitt Bröd, Körsbärstomater, Lövbiff, Blodpudding, Stekt Ägg. Snacks/Other: Lätta Smör, Wasa Husman. more...
|
|
1999 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|