Weigh In record (no journal entry) for 20 August 2019
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62 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.11g | Prot: 61.42g | Carbs: 185.53g.
Breakfast: Pisang Raja Direbus Matang, Wingko Babat, Getuk. Lunch: Kacang Sangrai Kering (dengan Garam), Ikan Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang Raja Direbus Matang, Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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