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seulmi2014
Journal
20 Aug 19
seulmi2014's Journal, 20 Aug 19
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어제 저녁에 수육을 너무 많이 먹었나... 밥 안먹고 고기만 먹었는데 0.4kg 왜 늘은겨 ㅠ
69.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
596 kcal
Fat: 11.25g | Prot: 25.98g | Carbs: 104.19g.
Lunch:
천도복숭아, 빙그레 요플레 플레인.
Dinner:
총각김치, 시래기된장국, 풀무원 낫또, 버섯전, 현미밥.
more...
2137 kcal
Exercise:
운동 50분 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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seulmi2014's Weight History
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