Weigh In record (no journal entry) for 20 August 2019
|
73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 25.13g | Prot: 19.99g | Carbs: 130.59g.
Breakfast: Kraft Biskuat Energi Coklat, Singkong Goreng. Lunch: Teh Manis, Cheetos Jagung Bakar (15g), Telur Dadar, Nasi Putih. Dinner: Sosis Ayam, Kartika Sari Pisang Bolen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|