Weigh In record (no journal entry) for 19 August 2019
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80.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 39.14g | Prot: 42.35g | Carbs: 63.08g.
Lunch: Melancia, Subway Azeite, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína. Dinner: PronoKal Omelete de Queijo, Alface, Pullman Rap10 Integral. Snacks/Other: Aipo Cozido, Melitta Café sem Açúcar , Laranja Pêra, Limonada de Baixas Calorias. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lufranchi's Weight History
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