體重 58.3 BMI 21.4 體脂肪 24.6 肌肉量 41.3 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1260 體內年齡 37
|
58.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 26.39g | Prot: 54.77g | Carbs: 71.35g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉(烘焙或油炸,有粉漿). Lunch: 義美 黑可可巧克力酥片, 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|