Weigh In record (no journal entry) for 19 August 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 102.36g | Prot: 99.80g | Carbs: 398.66g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Coco Pops Barchette, Ciambelle Zuccherate o Glassate. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Focaccia Genovese. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cono Gelato, Olio Extra Vergine di Oliva, La Fattoria Speck Cotto, Radicchio Rosso, Coop Scamorza Affumicata, Vivo Meglio Fusilli Integrali. Snacks/Other: Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Watt Wheyghty Protein 80, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Monster Energy Ultra. more...
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3277 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 2 hours, Scuba Diving - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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