Weigh In record (no journal entry) for 19 August 2019
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72.9 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 146.29g | Prot: 151.29g | Carbs: 52.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sports Research MCT Oil, Lakanto Suntella, Golden Nugget Ghee Chocolate Honey Ghee. Lunch: Goose Island IPA Beer. Dinner: Beef. more...
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Gaining 0.2 kg a Week
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saltedklog's Weight History
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