Weigh In record (no journal entry) for 19 August 2019
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78 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 23.14g | Prot: 159.37g | Carbs: 97.41g.
Breakfast: Banaanit, Elovena Puuro, Pakkasmarja Mustikka. Lunch: Parsakaali (Kypsennetty), Mama Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Star Nutrition Whey-100 Chocolate, Old El Paso Täysjyvä Tortilla, Tuorekurkku (Kuorineen), Kotimaista Broilerin Fileesuikale Maustamaton, Santa Maria Chunky Salsa, Valio Polar 15%. more...
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Losing 0.2 kg a Week
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FatBläst's Weight History
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