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Qizla mana etganim.Rezultat qiyin bovotudi. Shuni ichvoman ichim tozalanib ozishim yaxshi..silagayam maslahat beraman
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1579 kcal
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Fat: 59.65g | Prot: 35.01g | Carbs: 238.86g.
Breakfast: Картошка Вареная, Сосиски, Coca Cola Кола, Фисташки, Вода. Lunch: Тефтели, Лепешка. Dinner: Легкое Ванильное Мороженое (без Сахара), Соленые Огурцы с Укропом, Печенье, Морс Брусничный, Арбузный Сок. Snacks/Other: Montella Минеральная Вода с Лимоном и Ментолом, Травяной Чай (Кроме Ромашки), Арбуз. more...
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2701 kcal
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Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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 Comments
19 Aug 19 by member: Shaxaaaa
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19 Aug 19 by member: Shaxaaaa
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Eto slim+kukuruzi stolbiki+shipovnik. Toest smes chay. Ochishaet organizma. Xorosho pomogaet poxudet. S dietoy s etim chayom ya bistro xudeyu
19 Aug 19 by member: Shohsanam94
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Shohsanam94's Weight History
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