Weigh In record (no journal entry) for 19 August 2019
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95.8 kg
Lost so far: 5.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 74.99g | Prot: 45.70g | Carbs: 159.04g.
Breakfast: Coffee (Brewed From Grounds) , Lance Toasty Crackers with Real Peanut Butter. Lunch: Orange Juice , Simply Potatoes Shredded Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Mission Restaurant Style Tortilla Chips, Guacamole, Daisy Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Hershey's Chocolate Syrup, Coca-Cola Diet Coke, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.1 kg a Week
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