Weigh In record (no journal entry) for 19 August 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 83.95g | Prot: 30.73g | Carbs: 209.67g.
Breakfast: Арбуз, Конфета, Перекресток Конвертик с Творогом, Чай с Молоком, Бутерброд с Маслом и Колбасой. Lunch: Хлеб, Подлива, Гречка Отварная. Snacks/Other: Конфета Туесок , Чай. more...
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Gaining 3.5 kg a Week
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rulina-1994's Weight History
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