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JMasashi
Journal
19 Aug 19
JMasashi's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
100.2 kg
Lost so far:
30.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1163 kcal
Fat: 37.90g | Prot: 60.46g | Carbs: 152.62g.
Breakfast:
Coffee with Cream and Sugar, Pear.
Lunch:
Beef Stew Entree (Canned), Golden Delicious Apples.
Dinner:
MuscleTech Phase8 Vanilla, Milk (Nonfat).
Snacks/Other:
Jam Preserves, Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size).
more...
2810 kcal
Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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JMasashi's Weight History
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