Weigh In record (no journal entry) for 19 August 2019
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120.7 kg
Lost so far: 3.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.63g | Prot: 52.31g | Carbs: 212.08g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Egg White Delight (No Canadian Bacon). Lunch: Fruit Salad (without Citrus Fruits), Michael Angelo's Baked Ziti & Meatballs (12 oz). Dinner: Amy's Spinach & Ricotta Cheese Ravioli. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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Gaining 2.5 kg a Week
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Sally Elliott's Weight History
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