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Hopefully, I'll be more aware of what I eat today then I was yesterday. I never realized how high in fat my diet is. I've decided to avoid sugar and therefore milk in my morning cafe. That's not that big of a sacrifice since I don't mind my coffee black. I was looking at the fat smash diet on this site. I'm considering it. The only thing that holds me back is that I drink alcohol. I'd have to give that up otherwise why waste money on the book.
Summer school starts today. I accepted a summer position teaching a science TAKS course. Last week I found out that there are 2 of us teaching that. I hope that not enough kids signed up to warrant two teachers. I rather not do this gig this summer. I'd like to hit the library and relax reading...wake up early to sit out by the pool before it gets too hot later in the day...decorate my apt...focus on losing weight.
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1333 kcal
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Fat: 19.80g | Prot: 63.42g | Carbs: 232.89g.
Breakfast: tomato, boiled egg whites. Lunch: White Rice (Long-Grain, Enriched) , butter beans, garlic, raw red onion, tomato, cucumber, olive oil mazola, red wine vinegar. Dinner: hamburger bun (Remarkable), morningstar farms garden veggie , onion, tomato, white rice, Large Butter Beans. Snacks/Other: boiled egg white, puffins, kashi honey and almond. more...
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1468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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