Weigh In record (no journal entry) for 19 August 2019
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97.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 46.67g | Prot: 65.06g | Carbs: 190.54g.
Breakfast: Dulano Teewurst Grob, Weizenbrötchen, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Döner Kebab. Dinner: Dulano Teewurst Grob, Kräuterfrischkäse, Mischkornbrot. Snacks/Other: Pflaumen, Äpfel. more...
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steady weight
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mischiko's Weight History
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