Weigh In record (no journal entry) for 19 August 2019
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 123.60g | Prot: 169.99g | Carbs: 120.36g.
Breakfast: Croissant, Cappuccino. Lunch: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro, Patatine Fritte. Dinner: Pettinicchio Fior di Latte, Ferrarini Prosciutto Cotto. Snacks/Other: 4+ Nutrition Hydro+. more...
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3547 kcal
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Exercise:
Running - 10/kph - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paolo1979's Weight History
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