Weigh In record (no journal entry) for 19 August 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.99g | Prot: 25.25g | Carbs: 63.17g.
Breakfast: Минскхлебпром Хлеб "Овсянник", Витебское Молоко Молоко 1.5%, Евроопт Шампиньоны, Масло Подсолнечное, Сыр Голландский, Яйцо. Snacks/Other: Инжирный Персик. more...
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Losing 5.6 kg a Week
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shinshilla76767's Weight History
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