Weigh In record (no journal entry) for 16 February 2013
|
140.1 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
1734 kcal
|
Fat: 71.96g | Prot: 93.28g | Carbs: 194.19g.
Breakfast: clementine cuties, banana, high fiber oats and chocolate bar great value. Lunch: Baked or Fried Coated Chicken wing, spicy guacamole, Baked or Fried Coated Chicken Drumstick with Skin, 100% whole wheat bread great value. Dinner: no salt added green beans great value, Green Peppers, chicken breast great value, Brown Rice (Medium-Grain, Cooked), mushroom, onion. Snacks/Other: whole raw almonds great value, Almonds. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100poundz2health's Weight History
|