Weigh In record (no journal entry) for 19 August 2019
|
92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 57.58g | Prot: 131.98g | Carbs: 29.42g.
Breakfast: Foodspring Shape Shake Cioccolato, Foodspring Shape Shake Cioccolato . Lunch: Olio Extra Vergine di Oliva, Formaggio Naturale, Bonduelle Lattughino , Ondina Filetti di Salmone al Naturale, Orogel Cuori di Carciofi a Spicchi. Dinner: Bonduelle Lattughino , Rucola , Orogel Cuori di Carciofi a Spicchi, New Penta Pane ai Cereali. Snacks/Other: Prezzemolo, Aglio, Ponti Aceto di Vino Bianco, Cetriolo (con Buccia), Fage Yogurt Greco Total 0%. more...
|
|
2318 kcal
|
Exercise:
Studying - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danytirry's Weight History
|