Weigh In record (no journal entry) for 19 August 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.64g | Prot: 77.83g | Carbs: 249.58g.
Breakfast: 巧克力海绵蛋糕, 喜瑞爾 麥片, 全脂牛奶. Lunch: 龍口 冬粉, 小白菜, 水煮蛋. Dinner: 烤魚, 烤雞, 炒桂竹筍, 蘋果, Zespri 黃金奇異果. Snacks/Other: 華元 蚵仔煎. more...
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Losing 0.1 kg a Week
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