Weigh In record (no journal entry) for 19 August 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 20.81g | Prot: 22.71g | Carbs: 29.52g.
Breakfast: Помидоры, Hochland Плавленный Сыр, Хохланд Плавленный Сыр с Ветчиной, Вареное Яйцо, Dr. Korner Хлебцы Хрустящие Гречневые , Вареное Яйцо. Snacks/Other: Персики. more...
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Gaining 0.7 kg a Week
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