Weigh In record (no journal entry) for 18 August 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 19.41g | Prot: 48.03g | Carbs: 85.15g.
Breakfast: Dost Yarım Yağlı Süt, Nimet Tam Buğday Ekmeği , Domatesler, Haşlanmış Yumurta. Lunch: Nimet Tam Buğday Ekmeği , Dardanel Light Ton Balığı. Dinner: Sütlaç. more...
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Losing 8.4 kg a Week
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sukruddogan's Weight History
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