Weigh In record (no journal entry) for 19 August 2019
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.90g | Prot: 98.45g | Carbs: 137.14g.
Breakfast: Maitokahvi, Paistettu Kananmuna, Valio Oltermanni 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Uncle Ben's Täysjyväriisi (Keitetty), Arla Keso Raejuusto, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Rainbow Kermajuusto 17%, Torino Täysjyvä Makaroni, Jauhelihakastike. Snacks/Other: Koff Olut, Laitilan Kukko Lager. more...
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1620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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