Weigh In record (no journal entry) for 19 August 2019
|
76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 134.75g | Prot: 112.90g | Carbs: 140.70g.
Breakfast: 魚, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 家樂福 豬五花肉, 魚, 燙青菜, 高麗菜, 7-11 鮮香菇, 木耳, 水煮蛋, 美安 酵素. Snacks/Other: Costco 無調味綜合堅果, 地瓜球. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|