Weigh In record (no journal entry) for 19 August 2019
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 87.81g | Prot: 108.57g | Carbs: 124.61g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 光泉 光泉無糖豆漿, 小黃瓜, 7-11 蒸地瓜, 酪梨, 水煮蛋. Lunch: Danone 希臘式優格-水蜜桃百香果口味, 水煮蛋, 小黃瓜. Dinner: 林鳳營 特濃重乳優格無加糖, 雜錦堅果, 林鳳營 特濃重乳優格無加糖, Myprotein 乳清蛋白（英式奶茶）, Cemoi 82%黑巧克力, 炒花菜, 杏鲍菇. Snacks/Other: 炒花菜. more...
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1816 kcal
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Exercise:
2.1 - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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summerhu632's Weight History
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