Weigh In record (no journal entry) for 18 August 2019
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101.5 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.40g | Prot: 95.59g | Carbs: 196.89g.
Breakfast: Colun Quesillo Light, Costa Galletas de Soda Light, Loncoleche Protein Milk. Lunch: Coca-Cola Coca-Cola, McDonald's Doble Cuarto de Libra con Queso. Dinner: Carozzi Cuscús, Huevo Duro, Zanahoria, Brócoli. Snacks/Other: Dilmah Earl Grey Tea, Costa Galletas de Soda Light, Peras, Loncoleche Yoghurt Protein Shot. more...
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Losing 0.2 kg a Week
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ro_drigo's Weight History
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