Weigh In record (no journal entry) for 18 August 2019
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85 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 65.25g | Prot: 66.28g | Carbs: 276.74g.
Breakfast: Coffee with Milk, Oats , Plain Yogurt, Banana. Lunch: Chocolate Ice Cream Cone, Watermelon, Apple, Kaiserka. Dinner: Pizza Guseppe Ham Pizza, Extra Virgin Olive Oil, Tesco Balsamic Vinegar , Red Sweet Pepper, Cucumber, Albert Duo Rukola Polnicek, Tomatoes. Snacks/Other: Butter , Brie Cheese, Pekařství Vašíček Celozrnná Špička 55G, Banana, Coffee with Milk. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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