sterrekuilman's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

46.6 kg Lost so far: 9.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

949 kcal

Fat: 38.81g | Prot: 17.27g | Carbs: 130.56g. Breakfast: De Lekkerste Roomboter Cakeplak. Lunch: Donuts met Chocolade Glazuur. Dinner: Perfekt Sperziebonen , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Verkade Biscuit , AH Popcorn Magnetron Zoet, De Lekkerste Roomboter Cakeplak. more...

1335 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 18 Aug 19

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sterrekuilman's Weight History