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G-factor
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18 Aug 19
G-factor's Journal, 18 Aug 19
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I found the secret, less carbs , more protein , 7 days a week rowing!
110.2 kg
Lost so far:
16.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1850 kcal
Fat: 86.38g | Prot: 112.96g | Carbs: 155.74g.
Breakfast:
Foxy Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Pineapple Chunks, Muscle Feast Whey Protein Isolate, HEB Cantaloupe Chunks.
Lunch:
Heinz Tomato Ketchup, French's French Fried Onions, Egg.
Dinner:
Whole Foods Market Curry Chicken Salad.
Snacks/Other:
Trader Joe's Almond Croissant.
more...
3600 kcal
Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
9 Supporters
Support
Comments
Good for you. I never row. Maybe I will try it
18 Aug 19 by member:
liv001
G-factor's Weight History
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