Weigh In record (no journal entry) for 18 August 2019
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76.1 kg
Lost so far: 29.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.18g | Prot: 168.95g | Carbs: 149.55g.
Breakfast: Sandía, Pan Blanco, Aceite de Oliva, Lechuga de Hoja Verde, Rústico Entrecot de ternera, Chuletón. Lunch: Sandía, HSN Sports Evoexcel 2.0, Pan Blanco, ElPozo Jamón Curado, Hacendado Leche Semidesnatada sin Lactosa. Dinner: Pan Blanco, Tomates, Melocotones, Bonito. more...
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Gaining 0.7 kg a Week
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