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Mariya Cəbrayılova
Journal
18 Aug 19
Mariya Cəbrayılova's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
76.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1316 kcal
Fat: 73.39g | Prot: 65.18g | Carbs: 73.62g.
Breakfast:
Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога, Великолукский Мясокомбинат Сосиски Молочные Гост.
Lunch:
Ямское Подворье Поджарка из Свинины.
Dinner:
Золотой Стандарт Пломбир Большой Рожок .
Snacks/Other:
Heineken Сидр Strongbow.
more...
2853 kcal
Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Housework - 1 hour and 15 minutes, Hiking - 30 minutes, Showering - 20 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 2 minutes.
more...
steady weight
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Mariya Cəbrayılova's Weight History
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