Weigh In record (no journal entry) for 18 August 2019
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 156.15g | Prot: 99.26g | Carbs: 189.65g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Bolletje Meergranen Beschuit, Almhof Room Yoghurt Spaanse Sinaasappel. Lunch: Jumbo Rundvlees Salade, Rode Kool, Lovilio Parmigiano Reggiano Dop Flakes, Hatherwood Cheddar, Zwagerman Ontbijtspek, Bertolli Kaas en Basilicum Pastasaus , Verse Pasta (Gekookt). Dinner: Aviko Rostirondjes Naturel, Gouda's Glorie Fritessaus, Hela Curry Kruiden Ketchup Original, Heinz Knoflook Saus, Bruine Boterham, AH Speklap, AH Varkensschouder Karbonade , AH BBQ Worst Tuinkruiden. Snacks/Other: Sangria, AH Suiker Staafjes, Friesche Vlag Halvamel (10ml), De Lekkerste Roomboter Cakeplak. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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