Weigh In record (no journal entry) for 18 August 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.57g | Prot: 43.32g | Carbs: 125.22g.
Breakfast: Edeka Schweineohren. Lunch: Gemischter Salat mit Dressing, Maggi Soße zu Braten, Purland Schweinemedaillons , Pfanni Kartoffel Klöße. Dinner: Edeka Gauda, Graubrot. Snacks/Other: Aldi Feinste Knusper Waffeln. more...
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Losing 1.4 kg a Week
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stern4.0's Weight History
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