Weigh In record (no journal entry) for 18 August 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.05g | Prot: 76.65g | Carbs: 176.65g.
Breakfast: Пирожок с Печенью, Чай с Молоком. Lunch: Мёд, Бутерброд с Маслом, Куырдак, Чай с Молоком. Dinner: Красные Помидоры, Печень Ягненка, Султан Макароны, Чай с Молоком. Snacks/Other: Красное Яблоко. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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