Weigh In record (no journal entry) for 18 August 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 41.24g | Prot: 37.13g | Carbs: 86.70g.
Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Omelet of Roerei met Groenten. Dinner: Pindakaas, Fortune Express Sambal Oelek, Bruine Boterham. more...
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Gaining 2.1 kg a Week
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socrates56's Weight History
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