Weigh In record (no journal entry) for 18 August 2019
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.67g | Prot: 69.68g | Carbs: 42.79g.
Breakfast: Balocco Cruschelle, Caffè (dalla Moca), Uva, Zymil Yogurt Greco 0% senza Lattosio, Mandorle. Lunch: Pane Integrale, Caffè (dalla Moca), Petto di Pollo, Carne, Lattuga a Foglia Verde, Cetriolo (senza Buccia), Caffè (dalla Moca). Dinner: Pane Integrale, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca). more...
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1341 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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