Weigh In record (no journal entry) for 18 August 2019
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 83.02g | Prot: 182.25g | Carbs: 322.78g.
Breakfast: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Mansikat, Kananmuna, Star Nutrition Whey-80, Piltti Aurinkoinen, Elovena Kaurahiutale, Dulano Kalkkunanfileeleike , Valio Polar 10 Sydänystävä, Ketsuppi, Fazer Puikula Kaura. Lunch: J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Suolainen Kinuski, Kana ja Riisi. Dinner: Omenat, Toblerone Toblerone, Kanamestari Broilerin Fileesuikale Pehmeän Pippurinen, Valio Polar 10 Sydänystävä, Dulano Kalkkunanfileeleike , Ketsuppi, Fazer Puikula Kaura, Banaanit, AXA Berries Müsli, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 1.4 kg a Week
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