Weigh In record (no journal entry) for 18 August 2019
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63.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 6.11g | Prot: 22.83g | Carbs: 29.36g.
Breakfast: Рисовая Мука, Яйцо, Творог (Обезжиренный 1-2% Жира). more...
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Losing 1.1 kg a Week
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