Weigh In record (no journal entry) for 17 August 2019
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 54.17g | Prot: 107.65g | Carbs: 257.85g.
Breakfast: Bananas , Kellogg's All-Bran Original, 2% Fat Milk, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Sue Bee Honey. more...
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Losing 1.3 kg a Week
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