Weigh In record (no journal entry) for 18 August 2019
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 87.35g | Prot: 110.95g | Carbs: 124.66g.
Breakfast: 煎雞蛋, 小籠包, 早安美芝城 培根蛋餅. Lunch: 奇異果, 煎蛋, 牛肉餅, 統一 豆漿. Dinner: 遠洋牌 水煮鮪魚, 水煮蛋. more...
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Gaining 1.4 kg a Week
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