Weigh In record (no journal entry) for 18 August 2019
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.51g | Prot: 19.58g | Carbs: 76.94g.
Lunch: Tahu Bacem, Jus Jeruk Nipis, Tango Wafer Chocolate, Gado Gado, Tempe Goreng, Bamboe Soto Daging. Snacks/Other: Gula Pasir, Kopi, Roti. more...
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Gaining 5.6 kg a Week
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bangun guntoro's Weight History
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