Weigh In record (no journal entry) for 17 August 2019
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 13.34g | Prot: 20.24g | Carbs: 82.62g.
Breakfast: Кофе с Молоком, Главпродукт Смородина Протертая с Сахаром, Яйцо, Овсяноблин. Dinner: Лента Виноград Ред Глоб, Inkerman Каберне. more...
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Losing 0.3 kg a Week
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