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1004 kcal
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Fat: 34.09g | Prot: 67.63g | Carbs: 107.58g.
Breakfast: Творог, Йогурт Домашний, Овсяная каша. Lunch: Индейка Отварная, Сметана 15%, Гороховый Суп. Dinner: Спагетти с морепродуктами. Snacks/Other: Семушка Изюм Узбекский, Миндаль. more...
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1219 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 6 hours and 45 minutes. more...
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Christinakek's Weight History
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