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Cristiane BF
Journal
17 Aug 19
Cristiane BF's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
47 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1204 kcal
Fat: 6.37g | Prot: 27.99g | Carbs: 205.63g.
Lunch:
Pronto Light Batata Doce, Spoleto Abobrinha Cozida, Spoleto Cenoura, Duduxo Goma de Tapioca .
Dinner:
Granfino Feijão Carioquinha, Blue Ville Arroz Integral , Orquídea Macarrão Parafuso Integral.
Snacks/Other:
Drinkki.
more...
1252 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cristiane BF's Weight History
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