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PhillyJ
Journal
17 Jun 08
PhillyJ's Journal, 17 Jun 08
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Weigh In record (no journal entry) for 17 June 2008
57.6 kg
Lost so far:
14.1 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2008:
1090 kcal
Fat: 45.21g | Prot: 29.88g | Carbs: 145.19g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
chicken pot pie .
Dinner:
chicken pot pie.
Snacks/Other:
orange juice, hersheys, Mint Chocolate Chip Sundae, red bull.
more...
1536 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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PhillyJ's Weight History
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