gabrielaavenia's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

49.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1296 kcal

Fat: 44.01g | Prot: 61.68g | Carbs: 166.98g. Breakfast: La Serenísima Queso Port Salut Light, Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Mermelada. Lunch: Maíz, Arvejas. Dinner: Tarta de Ricota. more...

1352 kcal

Exercise: Cleaning - 20 minutes, Walking (slow) - 3/kph - 44 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gabrielaavenia's Journal, 17 Aug 19

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