Weigh In record (no journal entry) for 17 August 2019
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.41g | Prot: 39.86g | Carbs: 115.81g.
Breakfast: Teh Tawar, Kerupuk Beras, Finna Sambal Terasi Uleg, Telur Dadar. Lunch: Telur Balado, Wong Coco My Jelly, Kue Bolu, Donat Dilapisi Coklat, Buah Kiwi. Dinner: Minute Maid Pulpy Orange, Pempek. more...
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Losing 0.1 kg a Week
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rina ahmad's Weight History
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