Weigh In record (no journal entry) for 16 August 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 111.51g | Prot: 111.08g | Carbs: 373.04g.
Lunch: 明治 (Meiji) 北海道牛奶雪糕, Skyflakes 蘇打餅M.Y.SAN, Kirkland Whole Milk, 鱈魚, 水煮蛋, 雞胸肉, 炸薯條, Costco 科克蘭冷凍綜合蔬菜, 肉粽. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 好市多 科克蘭玉米片, 原味巡禮 芝麻方塊酥. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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